PERSONALIZED FITNESS + NUTRITION COACHING
Stronger every day — through expert coaching, smart programming, and a mindset that moves you forward.
Helping you build strength, confidence, and lasting results — one rep, one choice, one day at a time.
meet crystal
Fitness and movement have always been part of Crystal’s life. From growing up with a fitness-instructor mom to competing as a three-sport athlete and N.C.A.A. softball player, she’s always believed in the power of showing up and pushing yourself.
Today, as a NASM-Certified Personal Trainer and NAMS-Certified Nutrition Consultant, Crystal brings that same drive to helping others build strength — physically and mentally. With a master’s degree in counseling and a passion for mindset and motivation, she empowers clients to find confidence through movement and consistency.
Programs & Coaching
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LIFTSTRONG
Crystal’s signature strength program built on progressive overload. Each four-week cycle helps you master form, gain confidence, and build sustainable strength — in and out of the gym.
Join in person or train from anywhere with the LiftStrong App.
Highlights:
3-day full-body program
Monthly progressive cycles
Open to non-Bay Club members, first class free; Evexia is members only
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NUTRITION COACHING
A personalized, holistic approach to nutrition that fits your goals and lifestyle. Crystal helps you understand what works best for your body — simplifying healthy eating and creating balance without restriction or overwhelm.
Offered as 1:1 or group coaching, plus 60-minute deep-dive consultations for focused guidance.
Highlights:
1:1 and group coaching
60-minute deep-dive sessions
Free consultation available
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PERSONAL TRAINING
Customized 1:1 sessions designed around your goals, fitness level, and schedule. Each 60-minute workout blends strength training, functional movement, and mindset support — helping you build confidence, consistency, and lasting results.
Crystal’s personal, practical approach ensures your training evolves with you.
Highlights:
Tailored strength programming
Flexible scheduling
60-minute sessions